Dizzle gave me the best present tonight.
He started his on-ramp classes at Elevated CrossFit!
He agreed to start CrossFit during the Whole Life Challenge and I wanted him to start the on-ramp classes before the challenge started so he’d have an idea of what he was in for.
Tonight he learned about the basics of CrossFit, the CrossFit Hierarchy, and a few of the lifts.
Then it was time for his first WOD.
in the middle of his squats
he’s only in the on-ramp stage and already showing me up. 😉
He finished the baseline WOD in 6:36.
a great time for a newb!
Diz then proceeded to tell me he had plans of beating all my PRs!
I told him it wasn’t about competing against each other and Tyson nearly doubled over from laughter.
so what… I’m a little competitive.
OK… a LOT competitive.
question for you guys!!
do you do CrossFit with your spouse/significant other?
if not, do you wish they would?