About Ash

Welcome!! I’m Ashley, and this is my blog. I’m a wife to Sundance (aka Diz), Momma to Ford, and dog-momma to Olivia. I am a CrossFit addict, runner, blogger, and wanna-be photographer. Diz and I have been married for 6 years and you can read more about him on the “About Diz” page. We welcomed Ford into our lives on September 6th, 2013. We live in Utah, close to both of our families.

the URIE family

Ash & Diz started out as a family blog where I wrote about married life, work, family and friends. Ash & Diz has continued to evolve and grow, it used to be all about stories of my CrossFit addiction, marathon training (and sometimes lack thereof) and our adventures in puppy parenting. Now it’s all about baby Ford and our crazy adventures as new parents, with the occasional post about fitness (or lack thereof. Ha!).

What else should you know about me? I love coffee, with cream of course. A yummy pumpkin spice latte or peppermint mocha will ALWAYS cheer me up. I take WAY too many photos of Ford. I have way too many workout clothes and shoes – and I’m always looking for more! I LOVE a good book. Most of the time, I’m reading young adult fiction or cheesy western romances. It doesn’t take much to keep me entertained.

If you like what I have to say, you can subscribe by RSS. You can follow me on Twitter – I’m @Ash_and_Diz. Name’s the same on Instagram (and I’m OBSESSED with Instagram). Oooh, and check out my pins on Pinterest (where I pin recipes I’ll never make and clothes I’ll never be able to afford. Ha!). Of course, you can always email me at ashley@ashanddiz.com.

ash & diz




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